A recent study by the US National Institute on Aging suggests that the amino acid taurine may not be a reliable biomarker for aging as previously thought. Conducted on humans, monkeys, and mice, the research found no significant decline in taurine levels with aging. Scientists involved in the study advocate that maintaining a healthy diet negates the necessity for taurine supplements. While taurine is commercially available as a supplement and claims various health benefits, its efficacy has not been sufficiently explored in clinical studies.
We clearly show that there's no need for taurine supplementation as long as you have a healthy diet.
Taurine levels were not decreasing [with age] and are not related to any abnormality that they could see in this very good longitudinal study.
That's something that has yet to be tested.
Various health effects have been attributed to taurine, including improving focus and energy levels. But these claims have not been thoroughly evaluated.
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