"Halloween weekend partygoers will get an extra hour of fun Saturday night - technically, Sunday morning - as clocks across the West Coast fall back an hour. Daylight saving time ends Sunday at 2 a.m., bringing earlier sunrises, sunsets, and an hour more of darkness for Californians. However, even though the 1 a.m. hour will repeat Sunday, California bars and clubs are still required to stop serving alcohol from that moment until 6 a.m., so the party might have to continue elsewhere."
"The nonprofit National Sleep Foundation recommends people gradually adjust their sleep schedule to acclimate to the reconfigured clock, including by napping, and use relaxation techniques such as meditation and breathing exercises to calm themselves. Daylight saving time began on March 9 this year, when clocks sprung forward an hour. The current iteration of daylight saving time, extending from the second Sunday in March to the first in November, was established in 2005."
Clocks across the West Coast move back one hour when daylight saving time ends at 2 a.m., producing earlier sunrises and sunsets and an extra hour of darkness. The 1 a.m. hour will repeat, but California bars and clubs must stop serving alcohol from that repeated hour until 6 a.m. The National Sleep Foundation recommends gradual sleep adjustments, naps, and relaxation techniques to ease the transition. Daylight saving time began March 9 this year. The current DST schedule dates to 2005. California approved Proposition 7 in 2018 to allow possible permanent time changes, but permanent DST would need congressional approval.
Read at Los Angeles Times
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