""Hydration is key, electrolytes, staying on top of it, once you get behind you're not going to catch up for the rest of the week," said Schwenger."
""Trying to make sure we're drinking plenty of water because fatigue is a thing. Especially in these turnouts, our muscles start to get drained really fast," said Garrett Evans."
""But this is realistic for the job they have this summer, and really the importance on physical training, acclimation, staying hydrated so when they leave," said Greenberg."
Seasonal firefighters at Cal Fire's training academy in Napa Valley are facing extreme heat challenges, with temperatures exceeding 90 degrees in mid-March. The training includes essential skills assessment and team building. Hydration is crucial, with cooling stations providing ice and water. Firefighters emphasize the importance of staying hydrated to combat fatigue, especially while wearing heavy turnout gear. The extreme conditions serve as a realistic preparation for the summer firefighting season, highlighting the need for physical training and acclimation.
Read at ABC7 San Francisco
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