Chicken thighs are an inexpensive and juicy option for a quick supper, requiring minimal ingredients and effort. A rub made from minced garlic, oregano, salt, pepper, and dried pepper flakes is recommended, with 1 tablespoon of rub per thigh. After drying the chicken, the rub is applied on both sides. In hot avocado or sunflower oil, fresh basil leaves are added before browning the chicken thighs. Cooking continues until an internal temperature of 165F is reached, followed by the addition of lemon juice before serving.
Use your favorite store bought or homemade rub. A combination of minced garlic, oregano, salt, pepper and dried pepper flakes in a one-to-one ratio is effective.
Dry the meat with paper towel and use 1 tablespoon of rub per chicken thigh, applying it evenly on both sides.
Heat 2 tablespoons avocado or sunflower oil in a saute pan, add fresh basil leaves, and brown the chicken thighs well on all sides.
Cook the chicken thighs until they reach an internal temperature of 165F, then add the juice of one large lemon before serving.
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