"I like teriyaki pork, but it usually needs time for the meat to marinate in the sauce. Using a store-bought teriyaki sauce and this easy cooking method, I was able to have this meal ready in less than 10 minutes. The steamed Chinese noodles are partially cooked and take only a minute to cook in boiling water. They are available in most supermarkets. If difficult to find, use any type of thin pasta and follow package cooking instructions."
"Cut pork tenderloin into 1/2-inch slices and press them to about 1/4 inch thick with the flat side of a spatula. Heat a medium-size nonstick skillet over medium-high heat and spray with vegetable oil spray. Add pork and sauté 2 minutes per side. Add the teriyaki sauce and snow peas to the skillet. Mix well. Continue to cook, spooning the sauce over pork slices as they cook."
Pork tenderloin is sliced thin, pounded to 1/4 inch, and sautéed two minutes per side before adding low-sodium teriyaki sauce and snow peas. Pork should reach 145°F on a meat thermometer, then portions are divided between two plates and topped with sliced scallions and sesame seeds. Fresh or partially cooked steamed Chinese noodles take about one minute in boiling water; thin pasta can substitute and be cooked per package directions. Variations include using snap peas or green beans, and substituting olive oil for sesame oil. Per-serving nutrition: 275 calories, 39.4 g protein, 8.2 g fat, 416 mg sodium.
Read at Boston Herald
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