"Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat less meat, get in line; you've got loads of company. Many are making a concerted effort to eat more grains, vegetables and fruit while reducing meat intake. For years, meat has been firmly entrenched in the American diets, but grain-based dishes can provide great flavors and textures. They work deliciously as a mealtime main event."
"Barley and Mushroom Magic Barley, the grain that is featured in this dish, is one of our most nutritious grains; it contributes protein, thiamine and niacin. Barley also is a rich source of dietary fiber. For a vegan rendition, use vegan yogurt and maple syrup instead of honey in the dressing and use olive oil instead of butter when sauteing the mushrooms. The dish is a main course salad and should be served at room temperature. Yield: 4 servings"
Many people are reducing meat and increasing grains, vegetables, and fruit, making grain-based main dishes popular and budget-friendly. Grain mains deliver varied flavors and textures and can serve as the centerpiece of a meal. Barley supplies protein, thiamine, niacin, and substantial dietary fiber. The Barley and Mushroom Magic recipe combines pearl barley with sautéed mushrooms, a yogurt-based dressing, olive oil, lemon zest, capers, arugula, and fresh herbs, yielding four servings. Vegan substitutions include vegan yogurt, maple syrup for honey, and olive oil instead of butter. The dish is intended to be served at room temperature.
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