Sautéed peppers and onions provide a rainbow of tender, caramelized flavors and are a nutritious side dish rich in Vitamin C. The recipe requires three bell peppers of different colors and two varieties of onions. Using olive oil and seasoning with salt and oregano enhances the natural sweetness of the vegetables. Sautéing is a quick cooking method that develops complex flavors through the Maillard reaction. This dish complements various meals like grilled salmon, quesadillas, and sandwiches.
Sautéing is one of the fastest methods to cook vegetables, enhancing flavors through browning and the Maillard reaction. Keeping the food moving ensures even cooking.
The sweet flavor and tender texture of sautéed peppers and onions make them an irresistible side dish, full of nutrients including Vitamin C.
Ingredients include three bell peppers in various colors, two types of onions, olive oil for cooking, and dried oregano for seasoning to enhance the natural flavors.
This healthy side dish can be served with various meals, from grilled salmon to quesadillas, and works great for using up surplus bell peppers.
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