"Tuna might be underrated, but it's a big win in my book! A cheap protein that requires no cooking and is pantry stable for years? Sign me up. This tuna wrap recipe is a fun, tasty way to mix up your healthy lunch routine: no cooking required. I love that it transforms humble canned tuna into something that feels almost gourmet. I've tested several variations on this theme and this recipe consistently delivers on three key factors: flavor, texture, and convenience."
"Texture elements: Finely diced celery provides essential crunch, while green onions add a mild bite that's less overwhelming than regular onions. The dill pickles contribute both texture and that essential tangy element that brightens the entire mixture. Flavor builders: I combine mayonnaise with Dijon mustard instead of using mayo alone. The mustard adds complexity and prevents the salad from tasting flat."
A creamy tuna salad combines white-meat canned tuna, mayonnaise, Dijon mustard, dried dill, a tablespoon of Parmesan, finely diced celery, green onions, and chopped dill pickles. Balance creaminess and texture to prevent soggy wraps by using firm tuna and crunchy vegetables. Wrap the mixture with fresh crunchy vegetables in 10-inch burrito-sized tortillas. Preparation takes about 15 minutes and requires no cooking. The mayonnaise-Dijon blend and dried dill add complexity, while Parmesan enhances flavor subtly. The result is a healthy, protein-packed, convenient lunch that feels gourmet despite simple pantry ingredients.
Read at A Couple Cooks
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