Beef is high in saturated fat, which can impact heart health if consumed excessively, leading to risks of obesity, cancer, and diabetes. However, it provides vital nutrients like protein and iron when consumed appropriately. Choosing lean cuts such as round, sirloin, or loin, which contain less than 10 grams of fat per serving, is recommended. Registered Dietitian Angel Luk suggests aiming for less than 16 grams of saturated fat daily. Additionally, only beef labeled as 'lean' or 'extra-lean' per USDA regulations should be chosen, avoiding marbled cuts for healthier options.
Beef is a great source of protein and iron, and it can contribute to a healthy diet if you choose the right type and limit your intake to three portions per week.
The amount of saturated fat is an important consideration for people living with high cholesterol. Generally speaking, aiming for less than 16 grams of saturated fat a day is a heart healthy approach.
Lean cuts of red meat, such as round, sirloin, or loin, are lower in saturated fat and can be part of a healthy diet, providing important nutrients such as iron, zinc, B vitamins and protein.
Select beef tends to be the leanest, making it a better choice for people opting for red meat as part of their saturated fat 'budget.'
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