Chopt offers a selection of salads ranging from 300 to 600 calories, with minor increases when protein is added. Customers can customize their salads to manage elements like sodium and fat. Some salads contain up to 23 grams of protein. The chain provides light dressings that reduce sodium significantly while enhancing flavor. With only 93 locations in the U.S., customers can consider other chains like Sweetgreen, which features customizable salads but with higher calorie and sodium counts.
Chopt's salads range from 300 to 600 calories, with added proteins causing only slight increases, like shrimp changing the Greek Salad from 395 to 475 calories.
Chopt allows customization, adjusting fat, sodium, and calories, with light dressings available that considerably reduce sodium and fat without sacrificing flavor.
Some Chopt salads come with 23 grams of protein, making them a good choice for nutritious fast food despite the sodium levels in dressings.
Sweetgreen, with a calorie range of 390 to 740 in salads, also provides customizable options but diners should monitor sodium intake.
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