During the current UK heatwave, Dr. Pallavi Bradshaw advises that daily hair washing is essential to combat high pollen levels, particularly for hay fever sufferers. Pollen can stick to hair and skin, exacerbating symptoms. With pollen levels described as 'very high' in many UK regions, it’s risky to ignore hygiene practices like thorough hair washing. Additionally, it's suggested to use warm showers and hypoallergenic soaps to avoid drying skin. The advice follows warnings against drying clothes outdoors, as they can absorb pollen and worsen allergies.
As well as clinging to our clothes, pollen can remain present on our body and hair.
Showering reduces the risk of further irritation and can minimise the severity of hay fever symptoms.
Hanging your clothes, bedding or towels outside on high pollen days is a recipe for itchy eyes and a stuffy nose.
It's important to wash your hair daily during pollen season to reduce hay fever symptoms.
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