""The major factor in all illness, be it heart disease, cancer, diabetes, obesity or dementia, can have its roots in inflammation," she said. "How that inflammation reacts in our body seems to intensify as we age, creating disease and distress. Eating an anti-inflammatory diet, along with eliminating inflammatory foods, is key to maintaining amazing physical and mental health as we age.""
""Fatty fish, such as salmon, are rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)," which are long-chain omega-3 polyunsaturated fatty acids, explained Dr. Kevin Cooke, a board-certified primary care physician who specializes in longevity medicine and brain performance. "Older adults should aim to include these in their diet at least twice a week to boost omega-3 intake, which supports brain health and reduces inflammation.""
Nutritional needs change throughout life as bodies and energy levels shift. Chronic inflammation underlies many illnesses, and inflammatory responses can worsen with age. Eating an anti-inflammatory diet and eliminating inflammatory foods helps maintain physical and mental health. High-quality fatty proteins, particularly salmon, provide EPA and DHA long-chain omega-3s that reduce inflammation and support brain health. Older adults should aim to include fatty fish at least twice weekly to boost omega-3 intake. Adequate protein and healthy fats help preserve muscle, support hormones, and ensure absorption of fat-soluble vitamins as people age.
Read at BuzzFeed
Unable to calculate read time
Collection
[
|
...
]