"In the words of Nick Saban, stay away from the rat poison. That's the one thing that we do: stay away from the rat poison. We don't read that stuff. We just come to work every day with a hard hat, our lunch pail and our work boots, and approach every day the same way."
"I'm still driven. I still want to run it back."
"For them to bring more than half our guys back, it's amazing. I'm just happy we have our coaching staff back as a whole. I feel like we're ahead of the game compared to some of the other teams."
Shannon Harris, now the permanent head coach of the DC Defenders, emphasizes hard work and avoiding distractions as the team prepares for the new season. With quarterback Jordan Ta'amu returning for his fourth season, the Defenders aim to build on their previous success. The team has retained a significant portion of its roster and coaching staff, which Harris believes gives them an advantage. The upcoming season will also feature rule changes, including the banning of the tush push.
Read at ESPN.com
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