I called myself lazy for fifteen years because I couldn't get out of bed before 9am - then I switched careers at 33 and suddenly I was waking at 5:30 without an alarm because for the first time in my life I wasn't dreading the day ahead - Silicon Canals
Briefly

I called myself lazy for fifteen years because I couldn't get out of bed before 9am - then I switched careers at 33 and suddenly I was waking at 5:30 without an alarm because for the first time in my life I wasn't dreading the day ahead - Silicon Canals
"The cortisol awakening response is greater on work days than leisure days, and it's directly related to anticipated stress. Your body starts calibrating its stress response before you even open your eyes, based on what it expects the day to bring."
"For the first time in as long as I could remember, I was not dreading the day ahead. I was waking at 5:30, no alarm, no effort, just awake."
A personal narrative reveals a struggle with waking up due to a lack of motivation linked to an unsatisfying life. Despite attempts to improve morning routines, the real issue was not the inability to wake up but the disinterest in facing the day. After switching careers at thirty-three, waking up became effortless and enjoyable. The cortisol awakening response, which spikes cortisol levels to prepare for the day, is influenced by anticipated stress, showing a connection between work-related stress and morning energy levels.
#motivation #career-change #morning-routine #cortisol-response #stress-management
Read at Silicon Canals
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