"Nightmares primarily occur during rapid eye movement (REM) sleep and, therefore, are more likely to occur during the second half of the night, when REM is typically more prevalent. Nightmares are psychologically defined by several main features: Nightmares have inherently upsetting content. Themes of nightmares often include attempts to avoid death, injury, or violent aggression. Like that neon python dream, they are also commonly bizarre and can involve a sense of helplessness."
"Nightmares cause you to wake up from your sleep. If you finish a bad dream and never wake up, it is not technically a nightmare. Because they lead to awakenings, frequent nightmares can be a major impediment to getting long stretches of restorative sleep. Nightmares bring up intense distress, which can take the form of fear, horror, terror, or other negative emotions."
"Nightmares are underassessed and undertreated, leaving many suffering from frequent unsettling dreams. Imagery rehearsal therapy is the most effective treatment for nightmare disorder and trauma nightmares."
Nightmares occur for many people, with frequency and intensity varying by person. They primarily happen during REM sleep, which is more common in the second half of the night. Nightmares are defined by inherently upsetting content, often involving attempts to avoid death, injury, or violent aggression, along with bizarre scenarios and helplessness. Nightmares cause awakenings, and finishing a bad dream without waking is not technically a nightmare. They produce intense distress such as fear, horror, or terror, and can lead to fear of returning to sleep. Nightmares are underassessed and undertreated, leaving many people suffering from frequent unsettling dreams. Imagery rehearsal therapy is the most effective treatment for nightmare disorder and trauma nightmares.
Read at Psychology Today
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