New research indicates a relationship between high screen time and depression in teenagers, as well as white matter changes in their brains. It suggests that while excessive screen use can contribute to emotional dysregulation and sleep disruption, moderation is key. Rather than eliminating devices, fostering better digital habits is necessary. Encouraging limited screen time, especially during sleep hours, can improve emotional well-being. Specifically, under four hours of non-school screen time correlates with better mood, while prioritizing sleep is crucial for mental health in teenagers.
New research shows that screen time is associated with depression and white matter brain changes in teens. Screen time isn't inherently bad, but how, when, and why it's used matters a lot.
Teens don't need to ditch devices-they just need better digital habits. Treat screen time like junk food: fine in small doses, but not the main course.
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