High-performing athletes like DeAndre Jordan and DeMar DeRozan emphasize the importance of mental health in achieving peak performance. Jordan highlights the necessity of mental fitness alongside physical training, advocating for the elimination of distractions and practicing relaxation techniques. DeRozan shares that his emotional balance comes from accepting the ups and downs of his career, attributing his resilience to supportive relationships. Together, these athletes demonstrate that mental health is not a sign of weakness but an essential skill for success in competitive environments.
Mental fitness is a discipline, not a default. Eliminating outside noise and focusing on relaxation and visualization is key for performances.
You're going to have great moments and down moments, but how you approach those moments keeps you consistent in understanding the main thing.
Many high-performing men are starting to understand that mental health is not a weakness to hide but a skill to master.
You can't reach your peak if your mind isn't in shape; protecting one's focus is vital for performance.
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