"Confidence begins in the body. It emerges from the state of our body; how safe, unsafe, or overwhelmed we feel."
"When the body feels safe, connected, and regulated, we naturally experience trust. We trust our abilities, timing, and place."
The article emphasizes that confidence is fundamentally a physiological experience rooted in how safe and connected one feels in their body. Rather than merely an attitude or mindset, true confidence arises from a sense of safety and regulation in the body. When individuals feel safe, they are more likely to trust their abilities and performance. Conversely, moments of self-doubt indicate a shift in physical state, not in preparation or talent. The article advocates for understanding and responding to these signals as a means to regain composure.
Read at Psychology Today
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