Intrusive thoughts are a normal phenomenon experienced by many individuals, including new mothers. Research indicates that an overwhelming majority of people encounter these thoughts at least occasionally. Suppressing or trying to neutralize these thoughts may exacerbate them. It is more effective to acknowledge these thoughts and continue with daily activities. New mothers, particularly, may experience distressing thoughts about harming their babies due to increased parenting stress and low social support. Understanding that such thoughts are common can help prevent them from evolving into more serious issues like obsessive-compulsive disorder.
Intrusive thoughts are normal and don't mean something is wrong with you, even if they are awful or scary.
Everyone has weird, scary, or "immoral" thoughts at times.
Trying to suppress or neutralize thoughts makes them stronger and more frequent.
It is best to accept these thoughts and then just move on with your day.
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