Red meat is a popular food recognized for its protein and essential nutrients but recent studies reveal a troubling correlation with cognitive decline. A UK study highlighted that increased red meat consumption negatively impacted cognitive skills, particularly in men. Additionally, research involving over 133,000 U.S. nurses indicated that processed red meat, notably bacon and sausages, contributes to faster memory decline and a heightened risk of dementia. These findings raise concerns about red meat's role in cognitive health, suggesting that moderation or reduction might protect brain function as we age.
Red meat is a high-quality source of protein and essential nutrients for human health.
A 2020 UK study found that eating more red meat was linked to weaker thinking skills, especially in men.
A large study of over 133,000 U.S. nurses found processed red meat consumption linked to faster memory decline and higher dementia risk.
Reducing red meat intake might help protect brain health as we age.
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