"Sleep is essential-and it turns out that practicing yoga for sleep is, too. According to a new study, research supports what you've probably guessed mid- Savasana: regularly practicing yoga may improve sleep quality and duration. You should take note of this because all of the mindfulness in the world can't replace a good night's sleep. In addition to allowing our brains and bodies to function properly, sleep can help decrease symptoms of depression and anxiety."
"Although any style of yoga with an emphasis on slowing the breath can support your sleepmaxxing goals, there are a handful of poses and practice types that are specifically designed to wind the body and mind down. Should you need some inspiration or straight-up instruction, the following sequences and shapes are custom designed to promote rest. Simply choose one and settle in. After all, sleep should be simple."
"Trade your late-night social scrolling for a pre-dream practice. 1. 5 Restorative Poses That Make Us Want to Go Lie Down Rest is revolutionary in contemporary times. These restorative poses help you prepare your vessel for the most potent reset possible. Yoga teacher Tamika Caston-Miller strives to make her at-home restorative sessions extra cozy with plush props (aka all of the pillows you own). Opt to practice your poses on your mat, on your couch, or in bed. Dreamland awaits!"
Sleep is essential for brain and body function and can reduce depression and anxiety symptoms. Regular yoga practice that emphasizes slowing the breath can improve sleep quality and duration. Certain poses and practice types are specifically designed to wind the body and mind down, including restorative and yin sequences. Restorative sessions use plush props and can be done on a mat, couch, or in bed to create a cozy, potent reset. Yin practices in bed use five simple poses with extended holds to relax and allow crawling directly under the covers after Savasana. Replacing late-night social scrolling with a pre-dream yoga practice supports better rest.
Read at Yoga Journal
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