"Many pet guardians describe feelings of comfort and relaxation when their pets are right beside them, despite joking that their pets take up more space than they do."
"Research indicates that while some pet guardians associate sleeping with their pets with comfort, there is evidence of greater disruption, including micro-awakenings and increased nighttime movement."
"The sleep quality of both humans and pets may be impacted by the behavioral synchrony observed, where more movement from the pet tends to be linked to more movement from the human."
"Understanding sleep involves both physiological and subjective dimensions, which complicates the experience of sleeping with pets."
Many pet guardians find comfort and relaxation in sleeping with their pets, despite potential sleep disruptions. Research indicates that while pet presence can enhance feelings of safety and emotional regulation, it may also lead to increased micro-awakenings and movement during sleep. This behavioral synchrony between pets and humans can affect sleep quality for both. Understanding sleep involves both physiological and subjective dimensions, highlighting the complexity of the sleep experience when pets are involved.
Read at Psychology Today
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