"Instead of listing accomplishments to check off by the end of the year, ask: Who do you want to be when the year is over? That's often a more motivating question than what you want to accomplish."
"A character strength is a habitual quality of character that helps you live well and be a good human being. Character strengths benefit you, others, and society."
"Character strengths differ from personality traits. Personality traits are about consistency. Doing more is what matters. But character strengths require deliberation, discernment, and calibration."
"Perseverance is widely regarded as a good thing, and people who persevere often do better in life. But our time and resources are finite."
Shifting focus from what goals to who goals can enhance motivation and personal growth. Who goals emphasize the character strengths individuals wish to develop, which are essential for living well. Character strengths differ from personality traits as they require deliberate practice and discernment. For example, perseverance is valuable, but it must be balanced with the understanding of finite resources. Identifying desired character strengths can lead to a more fulfilling life and better relationships with others.
Read at Psychology Today
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