"Picture this: Two people spend their Friday nights at home. One scrolls endlessly through social media, feeling increasingly isolated as they watch others' highlight reels. The other curls up with a book, completely content in their own company, feeling no trace of loneliness despite the quiet evening. What separates these two experiences? According to psychology, it comes down to self-sufficiency-a rare quality that allows certain individuals to thrive in solitude without experiencing the ache of loneliness that plagues so many others."
"Have you ever noticed how some people seem uncomfortable with even a moment of silence? Those who don't feel lonely when alone have cultivated what psychologists call a "rich inner life." They engage in meaningful self-reflection and internal dialogue that keeps them mentally stimulated even without external input. I discovered this firsthand during my long walks without podcasts or music. At first, the silence felt uncomfortable, but gradually, those walks became when my best ideas emerged."
Psychological self-sufficiency enables certain individuals to enjoy solitude without feeling lonely. These individuals are not antisocial but have developed specific traits and habits that support psychological independence. They cultivate a rich inner life through internal dialogue and regular self-reflection, which keeps them mentally stimulated without external input. Periods of silence, such as long walks without podcasts or music, often foster creativity and clearer thinking. Research from the Journal of Personality links strong self-reflection skills to lower levels of loneliness, because such people process experiences and emotions independently and rely less on external validation to understand themselves.
Read at Silicon Canals
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