"Most people struggle with sex not because they want too much or too little of it, but because a vital part of themselves became difficult to feel and express, becoming split off from themselves."
"Tapping into this early part of ourselves, and recovering and integrating this once shameful part, is key to sexual health as an adult and overall 'erotic vitality.'"
"Even those of us with 'good enough' parenting likely experienced some form of benign shame from a parent or relative, teaching us something shameful about our sexuality."
"When this shame occurs, our authentic sexual self becomes split, leading to issues such as compulsivity, avoidance, and disconnection."
Sexual shame is a common experience that can lead to disconnection from one's authentic sexual self. Many individuals struggle with sexual issues not due to desire but because a vital part of themselves has been split off due to shame. This shame often originates from early experiences with caregivers, who may inadvertently convey messages that sexuality is something to be hidden. Recovering and integrating this split-off part is crucial for achieving erotic vitality and overall sexual health.
Read at Psychology Today
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