"One of the more helpful prompts I've found in the r/AskReddit subreddit asked: "What improved your quality of life so much, you wish you did it sooner?" Reddit - for those who've never really taken the plunge - has a bit more quality control than social media platforms like Instagram and X. The site relies on user upvotes, as opposed to an agenda-driven algorithm, so a subreddit's best answers (usually) rise to the top."
"There are literally 20,000 answers to this question, but we took the liberty of sourcing 10 of the most popular suggestions and detailing them below. You'll notice that these "commandments" - and their accompanying quotes - are not exactly mind-bending pieces of wisdom. But they are helpful reminders on how you can start living a healthy life tomorrow. More often than not, it's those gentle nudges we're actually able to follow through on."
"Maybe you'll read through the list and say, "I already do everything here." In that case, we recommend heading to the prompt and combing through yourself for extra insights. It's high time we talked openly about qualify of life, even if on an anonymous message board. Look for "stealable" items and add them to your routine - you will not regret it."
Twenty thousand responses yielded ten practical, low-effort habits that significantly boost wellbeing. Daily walking for several miles improves mental and physical health. Annual vacations provide restorative time away from routine. Stopping automatic "yes" responses clarifies priorities and reduces unwanted obligations. Consistent hydration supports energy and functioning. Investing in a high-quality bed improves sleep and comfort. Regularly decluttering possessions reduces stress and simplifies daily life. The collection emphasizes approachable, incremental changes and encourages adopting small, sustainable routines that compound into meaningful quality-of-life improvements.
Read at InsideHook
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