"The pervasive myth about maintenance is that once you lose the weight, the job is done, and you've crossed the finish line. Instead, the research shows that losing weight is one thing, and keeping it off is a whole other beast, requiring specific food, actions, and support."
"As many as 35 percent of dieters regain their weight in five years, most likely due to psychological and neurobiological factors. Gaining a true understanding of what is required can help break this cycle."
Many individuals struggle with the cycle of losing and regaining weight, often feeling helpless. Research indicates that 35 percent of dieters regain weight within five years due to psychological and neurobiological factors. Susan Peirce Thompson emphasizes that weight loss maintenance is a separate challenge that requires ongoing effort. Her research identifies four key principles for successful long-term weight maintenance, debunking myths that suggest weight loss alone guarantees lasting results. Understanding these principles can help individuals break the cycle of weight regain.
Read at Psychology Today
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