"Your skeleton is the foundation of every yoga pose. It supports your body, gives structure to your movement, and protects vital organs. What many don't realize is that bones are living tissues - they constantly rebuild and strengthen themselves in response to movement and load. This is why weight-bearing exercise like yoga can help maintain bone density and joint health."
"Muscles provide the power behind every asana. Yoga engages all major muscle groups - upper body, core, and lower body - as you transition through sequences like Surya Namaskar (Sun Salutations). Research from the University of Miami showed that 14 muscle groups are activated during Surya Namaskar A and B, proving just how comprehensive yoga can be as a full-body workout."
Understanding anatomy deepens yoga practice, makes teaching safer, and strengthens body connection. The skeleton provides foundational support for poses, structures movement, and protects organs; bones are living tissues that remodel with movement and load, so weight-bearing yoga helps maintain bone density and joint health. The skeletal system also includes joints, cartilage, and ligaments, which benefit from loading through full ranges of motion to promote long-term joint resilience and flexibility. Muscles supply power for asanas; yoga engages major muscle groups and can serve as a comprehensive full-body workout.
Read at YogaRenew
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