"“I probably felt my oldest at around 50,” says Liz Earle, radiating good health down a Zoom from a ski chalet in Austria. “I think when you go into your 40s, you're thinking, midlife, middle age. But when you get to 50, you start thinking, 'Ooh, older age is really creeping up on me.' And that, for me, didn't feel particularly good.”"
"“I wasn't particularly strong because I wasn't lifting any weights. I hadn't sorted out my hormones yet, so I was feeling much more anxious and low in energy. And I was also seeing the visible signs of ageing on my face, certainly more than I am now.”"
Liz Earle, 62, reports a biological age of 39 and says she feels her best self now. She recalls feeling her oldest around age 50, when the approach of older age felt unsettling. In that period, she was not lifting weights, had not sorted out her hormones, and experienced more anxiety and low energy. She also noticed more visible signs of ageing on her face than she does now. She attributes improved vitality to changes that support strength, hormonal balance, and overall health, as reflected in her guidance for ageing with vitality.
Read at Independent
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