"He then made it clear that his plans were none other than working out, eating healthy food, and soaking in bathtubs filled with ice cubes. Discipline is the greatest act of self-love. YOU ONLY HAVE ONE BODY, he added. At 45, the Spanish actor maintains an athletic and youthful physiquethe kind that many people show their personal trainers and say I want to look like that."
"He recently posted a video with Jorge Darek, a content creator and trainer, who, during a conversation with the actor, asserted that he prefers eating and exercising to having sex. In April, Darek is organizing the second edition of a seven-day retreat in Bali that, he warns, is not your standard tourist retreat. There are no processed food buffets or filler activities. There's butter from grass-fed cows, training under the Balinese sun, and an environment designed to elevate your standards."
Alex Gonzalez posts social media videos prioritizing workouts, healthy eating, and ice baths while framing discipline as self-love and urging body stewardship. At 45 he displays an athletic, youthful physique that followers admire. Jorge Darek, a content creator and trainer, favors eating and exercising over sex and is organizing a strict seven-day retreat in Bali featuring whole foods, outdoor training, and elevated standards. Bali Time Chamber operates a men-only camp banning alcohol, smoking, and junk food and focusing on hard training, nature, premium meat, sauna, ice baths, skill learning, reflection, and business goals. Trainer Xabier Sanchez warns these retreats can encourage men to adopt a narrow masculine profile and weaken relationships between men and women.
Read at english.elpais.com
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