#behavioral-triggers

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#anger-management #emotional-regulation #trait-anger #boredom-drinking #habit-loop #alcohol-dependency
Mental health
fromPsychology Today
2 weeks ago

Holding On to Anger Is a Choice

Choosing calmness and developing emotional regulation skills creates a pause to respond to anger constructively, yielding lifelong benefits despite many developmental and situational barriers.
Wine
fromPsychology Today
5 months ago

3 Steps to Break the Boredom Drinking Loop

Boredom-driven habitual drinking forms a self-reinforcing loop that perpetuates alcohol use; addressing underlying needs and triggers is essential to break the cycle.
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