#breath-work

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#morning-yoga #spinal-twists #gentle-mobility #tsa-lung #tibetan-yoga #well-being #mind-body-practices
Yoga
fromYoga Journal
5 days ago

This 15-Minute Morning Yoga Flow Is All About Simple Twists

A short morning yoga sequence of gentle spinal twists and breath-linked movements gently invigorates the body and eases the transition from sleep to wakefulness.
Mindfulness
fromFuncheap
3 months ago

Free (Donation-Based) Tibetan Yoga Class w/ SF Dharma Collective

Tsa Lung movements enhance well-being through breath and body practices in Tibetan yoga.
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