#broaden-and-build

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Mindfulness
fromBustle
1 day ago

The "Broaden & Build" Theory Might Help You Be Happier

Positive emotions broaden thinking and build resilience, enhancing problem-solving and relationships.
fromPsychology Today
5 months ago

A Different Kind of Happiness: The Quiet Power of Contentment

It's Saturday afternoon and you finally have a moment to breathe. You've ticked things off your to-do list, the house is mostly in order, and you should feel good - maybe even happy. But instead, there's a faint tug of "not enough": Not productive enough. Not healthy enough. Not successful enough. Not happy enough. This is the happiness paradox: The more we chase happiness, the more it slips away.
Wellness
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