#circadian-rhythms

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fromNatural Health News
4 days ago

The Power of Light, Mitochondria, and Circadian Rhythms

Cowan emphasizes that understanding molecular biology can optimize health by providing insights into cellular functions and interactions, influencing overall well-being in significant ways.
#jet-lag
fromFortune
2 weeks ago
Travel

Teach for All CEO Wendy Kopp says she's cracked the code on jet lag-and hasn't experienced it at all since adopting the trick

fromFortune
2 weeks ago
Travel

Teach for All CEO Wendy Kopp says she's cracked the code on jet lag-and hasn't experienced it at all since adopting the trick

more#jet-lag
#sleep-quality
fromBuzzFeed
1 month ago
Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

fromBuzzFeed
1 month ago
Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

more#sleep-quality
fromFast Company
3 weeks ago

The 9-5 schedule might be hurting your team's performance

Research has identified more than 80 genes that regulate circadian rhythms, highlighting the significant impact of chronotype on individual performance and productivity.
Mindfulness
Wellness
fromScienceDaily
1 month ago

Timing, consistency of activity linked to better fitness

Circadian rhythms influence physical health, suggesting that timing of daily activity can improve fitness and walking efficiency in older adults.
#light-therapy
fromBuzzFeed
4 months ago
Alternative medicine

Anyone Who Hits Snooze Five Times On Work Days Needs These 34 Office-Improving Products

fromBuzzFeed
4 months ago
Alternative medicine

Anyone Who Hits Snooze Five Times On Work Days Needs These 34 Office-Improving Products

more#light-therapy
fromwww.theguardian.com
5 months ago

How I learned to love my alarm clock

The sunrise alarm clocks have tangibly changed my mornings, allowing me to wake feeling more energetic and mentally sharper, combating the winter grogginess.
Exercise
fromBustle
5 months ago

Can't Sleep? You Might Have "Winter Insomnia"

Winter insomnia is not your typical insomnia; it's caused by environmental changes like shorter daylight hours, disrupting circadian rhythms and sleep patterns.
Wellness
fromwww.scientificamerican.com
7 months ago

Our Bodies Are So Ready to Celebrate the Rebirth of the Sun

The December solstice signifies a profound impact on our bodily rhythms as natural light diminishes, eliciting physiological changes related to our circadian rhythms.
Science
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