#emotional-self-regulation

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#workplace-wellbeing #rumination #perceived-unfairness #emotional-contagion #leadership #90-second-reset
Mindfulness
fromPsychology Today
18 hours ago

4 Ways We Make Ourselves Miserable at Work

Stop four self-defeating workplace behaviors—dwelling on negatives, fixating on unfairness, and other counterproductive habits—by increasing awareness and taking control of emotions.
fromPsychology Today
2 months ago

The 90-Second Mood Reset

You've had a long, stressful morning. But before you step into that meeting, you pause for just a minute and a half. By the time you open the door, you're calmer, lighter, and surprisingly, you're already changing the atmosphere inside. Sometimes we carry the weight of our moods into rooms, whether at home or work. This makes emotional self-regulation especially important in leadership, caregiving, and social settings.
Psychology
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