#fitness-assessment

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#marc-bernal #spain-u-21 #acl-recovery #aging #balance #mobility #longevity
FC Barcelona
fromBarca Universal
5 days ago

Barcelona midfield prodigy again on Spain U-21 team's radar despite lack of minutes | Barca Universal

Marc Bernal's Spain U-21 selection is under consideration while Barcelona and RFEF assess his fitness following limited play after ACL recovery.
Health
fromInsideHook
3 months ago

You Should Be Able to Hold This Pose for 30 Seconds

Balance is a crucial indicator of aging, more relevant than changes in strength or gait.
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