#grounding-technique
#grounding-technique

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"Butterfly Tapping" Is The Anti-Stress Hack You Can Do Anytime, Anywhere

Butterfly tapping is a crossed-arm, bilateral stimulation grounding technique that activates parasympathetic calming to reduce anxiety, anger, overwhelm, and dysregulation.

Mindfulness

fromApartment Therapy

1 month ago

The "5 Senses" Method Helped Me Transform My Outdoor Space from Barren to Breathtaking

Create a sensory garden using sound, scent, taste, color, and tactile elements to form a calming outdoor oasis and memorial space.

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#grounding-technique#grounding-technique

"Butterfly Tapping" Is The Anti-Stress Hack You Can Do Anytime, Anywhere

The "5 Senses" Method Helped Me Transform My Outdoor Space from Barren to Breathtaking

#grounding-technique
#grounding-technique