#health-improvement

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fromwww.newsshopper.co.uk
17 hours ago

'I used to smoke 60 cigarettes a day - quitting changed my life'

I don't know how long it took but it wasn't that long after I'd come out of hospital that we measured my carbon monoxide levels, and they were down to a non-smoker's level, which was a really good moment.
Mental health
Retirement
from24/7 Wall St.
2 months ago

I'm 40 with an $18 million net worth but will probably die young - should I just go ahead and retire?

A 40-year-old Redditor with $18 million net worth considers early retirement due to family health history, with $130k annual expenses manageable.
Exercise
fromIndependent
3 months ago

'Thanks to a book I found in the charity shop, I'm the fittest I've ever been - and I only exercise for 12 minutes a week'

A charity shop book transformed Dan Deadman's approach to fitness and health.
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