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#guided-meditation #embodiment #devotion #morning-yoga #strength-based-practice #10-minute-workout #virgo
fromDeconstructing Yourself
3 days ago

The Paradox of Wholeness

Okay, welcome everybody. You can tell it's late summer. Nice to see you all. So, I think most of you, maybe almost everyone has been here before, so you know the drill. We're going to do an hour-long meditation, a guided meditation, and then after that I'll say some stuff and then you guys will maybe have comments or reports or things you want to say, or maybe ask a question.
Mindfulness
Yoga
fromYoga Journal
3 weeks ago

10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need

A 10-minute, strength-focused morning yoga blends strengthening, stretching, balancing, and breathing with dynamic movements, core work, and standing sequences suitable for all levels.
fromBustle
2 months ago

The Spiritual Meaning Of August's New Moon

Rising less than 12 hours after the sun shifts into earthy Virgo, this lunation kicks off the final month of summer with the motivating vibe of new beginnings to come. This is actually the first of two back-to-back new moons happening in Virgo this summer - the latter of which will double as a solar eclipse. The cosmos are giving all zodiac signs twice the opportunity to work with this clarifying and clear-minded energy,
Mindfulness
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