#longevity-and-aging

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#disease-prevention #coffee-health-benefits #caffeine-and-brain-function #performance-enhancement
Coffee
fromwww.businessinsider.com
2 days ago

The best ingredient for performance and longevity is probably already in your kitchen

Coffee contains compounds that boost mental and physical performance, fight inflammation, and reduce risks of heart disease, cancer, diabetes, and dementia.
Health
fromHarvard Gazette
3 days ago

Thymus may be critical to adult health - Harvard Gazette

Adult thymic health predicts longevity, reduces cardiovascular disease and cancer risk, and influences immunotherapy response.
fromPsychology Today
3 months ago

The Joy of Running

Over the years, I've run many marathons and half-marathons. Each run brought its own challenge, but the real reward was never just clocking a fast time. It was the process of training, of learning what my body could do, and of setting a goal that required a degree of discipline, patience and commitment. Running has taught me how to persist when things feel uncomfortable and how satisfying it is to keep going anyway.
Running
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