I believe in discipline. I do want to—as we say—live long and prosper. There were so many Sunday mornings I woke up groaning: I'll never do that again, after debauched nights at college spent on the beer bus. I've learned that, if you take care of yourself, mother nature will be good to you.
Even though you're working out hard, you're just not seeing loss of fat and increase in muscle. Based on his own research and experience, TRT can be almost as significant for middle-aged people as eating protein-rich whole foods or moving enough throughout the day, as testosterone starts declining for most people in their 30s, with more notable symptoms appearing around their 40s or 50s.