Psychology
fromSilicon Canals
3 days agoPsychology says the rarest mental strength today isn't resilience or grit - it's the ability to sit with uncertainty without immediately seeking distraction, explanation, or someone else's opinion about what you should feel - Silicon Canals
Intolerance of uncertainty—the inability to sit with not knowing—is a transdiagnostic predictor of psychological distress across anxiety and depressive disorders, and reducing it improves symptoms regardless of specific diagnosis.