#mental-health-therapy

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#anxiety-and-irritability #emotional-defense-mechanisms #fear-and-anger-connection
Mental health
fromPsychology Today
1 week ago

When Anxiety Comes Out as Irritability

Irritability often masks underlying anxiety, functioning as a defensive response that transforms fear and helplessness into anger, which feels more controllable and manageable than vulnerability.
Mental health
fromPsychology Today
3 weeks ago

Body Love Isn't Required for Eating Disorder Recovery

Body compassion, not body love, is the healthier recovery goal for eating disorder patients, as bodies inevitably change and self-worth should not depend on appearance.
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