fromBusiness Insider
6 days agoI tracked my moods every day for almost 5 years. One habit skyrocketed my happiness.
For almost five years, I've been dutifully drawing little green dots at the top of my journal entries. A small green dot means it was a generally good day, a slightly bigger one that it was pretty fantastic. A huge one represents one of the handful of no-notes, absolutely perfect days of the year. Orange dots equal stress, red denotes anger, and blue means feeling blue.
Psychology