#narrative-therapy

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fromPsychology Today
1 week ago

How Narrative Therapy Can Improve Self-Esteem

Narrative therapy encourages us to begin by identifying our dominant narrative—the main story we tend to focus on and tell about ourselves. Dominant narratives, though told and retold, are not always fully accurate; they sometimes ignore other important parts of the story.
Mental health
fromPsychology Today
2 months ago

Narrative Therapy for Neurodivergent Adults

Being neurodivergent in a neurotypical society can create challenges, but narrative therapy can help individuals reinterpret their self-stories, revealing their strengths and addressing their difficulties.
Mental health
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