#omega-3-fatty-acids

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#brain-health #anti-inflammatory-diet #b-o-g-o-s #mediterranean-diet #grilling #halibut #healthy-recipes
Alternative medicine
fromNatural Health News
3 days ago

The new frontline in brain health: Anti-inflammatory foods and the gut-brain connection

A B-O-G-O-S diet (berries/colorful veggies, olive oil, greens, omega‑3s, spices) reduces inflammation and protects cognition, delaying age-related cognitive decline.
fromAlternative Medicine Magazine
4 months ago

Grilled Halibut

Halibut is a good source of omega-3 fatty acids that lower the risk of chronic diseases and supports heart health, brain function, and cell repair.
Alternative medicine
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