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#physical-conditioning

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My rookie era: I signed up for ballet on a whim. I still can't tell my left from my right

Beginner classical ballet training causes initial foot pain and bodily changes, resolved through practice, correct footwear, and increased strength and rhythm.

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fromBusiness Insider

1 month ago

How Navy officers are trained at the grueling 13-week Officer Candidate School

Navy Officer Candidate School transforms civilians and enlisted sailors into naval officers through a 13-week program of intense physical, mental, academic, and leadership training.

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#physical-conditioning#physical-conditioning

My rookie era: I signed up for ballet on a whim. I still can't tell my left from my right

How Navy officers are trained at the grueling 13-week Officer Candidate School

#physical-conditioning
#physical-conditioning