#push-ups

#push-ups

According to fitness experts, absolutely. In my opinion, push-ups are one of the most underrated movements in fitness, says Dr Andrew Jagim, director of sports medicine research at the Mayo Clinic Health System. Jagim says they are often overlooked because they seem basic, but if you practice them regularly, over time, you'll likely notice improvements in upper body strength, as well as posture, core control and overall athleticism.