SciencefromPsychology Today1 day agoEditing Your EmotionsEmotional significance determines which experiences the brain encodes, and intentionally celebrating positive moments can rewire predictions and outcomes.
MindfulnessfromPsychology Today3 months agoYou're Not the Thought You're ThinkingThoughts shape reality, not just reflect it.Unhappiness often arises from the stories we tell ourselves rather than experiences.Rewriting painful memories can transform perceptions.