#running

#running

One of the things that I believe about running is that most of the pain is not physiological-it's your brain worrying that you're putting in too much effort and won't be able to maintain homeostasis. At that point, your nervous system starts to send pain signals throughout your body that aren't really necessitated by muscle fatigue or lactic-acid buildup-the kinds of problems that we think about.

"I got hooked on it, and I destroyed my life," Raffucci, a 72 year-old from Fort Greene, said. "I left college and I left everything - so it was like a recipe for death."

If there's one thing apparent in the opening scenes of this new short film - the debut in the new PACE SETTERS series by iRunFar in partnership with HOKA - it's that Chef Tee, who moved to Chicago from Thailand in 1996, loves his city. He also loves running. And he brings that same sense of love to all he does.

Selecting a sustainable pace for an unpredictable run is challenging. Starting aggressively risks fatigue if the baby sleeps longer than anticipated; moderate pacing may lead to a premature wake-up.

The MAAP x HOKA Tecton X2 is an intentional crossover, built for athletes who thrive both on foot and on the bike, as well as for outdoor lovers who expect their gear to perform at a high level without sacrificing aesthetics.

The city’s running routes like the Historic District and the West Ashley Greenway offer unique insights into the charm and character of Charleston, connecting history and nature.

"My race against Mădălina was intense, but what's special is that despite the competition, we support each other. It's a friendship that extends beyond racing."

"The Skechers Aero Burst, significantly featuring a softer ride, is designed for max cushioning, though it offers a less responsive transition compared to the Max Road 6."

In double threshold training, athletes tap into their aerobic potential by strategically alternating between high-intensity and low-intensity workouts, optimizing performance based on individual goals.

All in all, adding fly fishing to my running has literally pointed my running in new directions, while tuning me into a whole new ecosystem and its inhabitants.

Polar's new Vantage M3 offers advanced training and recovery tools in an affordable package, catering specifically to runners while forgoing smartwatch features.

Switzer trained for a year, defying collegiate rules, and proved the potential of women in long-distance running against initial skepticism from her coach.

As a mom of two young kids, running is one of the few regular constants in my life that helps me feel grounded, gives me pause, and brings me back to myself.

"It’s obviously been quite the journey—we start before the sun comes up and finish when the sun’s gone down. I’ve seen every one of your famous animals."